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👑 B U S I N E S S B A Y 👑 Have you checked o

👑 B U S I N E S S B A Y 👑
Have you checked our Business Bay Branch? 🌿🌟
Light, peace, comfort, space, hygiene, privacy, silence, energy, care... are unique values that our Clients find at the Academy, but also essential attributes for the Instructors to deliver their best classes and work in the most positive and supportive environment.
Everything here is designed to create the perfect conditions to work at a physical as well as mental and emotional level (which relationship is so strong it cannot be ignored).
If you are an Instructor who has experienced working in a restricted space, with no direct daylight, a noisy background and limited aeration you know the impact that such attributes have on your performace. 🤸‍♂️💎
A Studio is a place where both Clients and Instructors need to be able to develop and express their full potential. Do you feel taken care in your working place? 🌟

👑 A E R I A L P I L A T E S 👑 There is no be $👑 A E R I A L P I L A T E S 👑 There is no better way to improve muscular power than playing with a suspension system. Hanging and grip are both physical abilities that most have lost in the modern society but yet are so important for survival. 🤸‍♂️ Studies show that one of the main causes of falls in elderly population (which seldom bring to bone fracture and mortality) does not only depend on the loss of balance and agility, but also from the lack of grip strength and ability to hang, holding on to objects. 🌟 Every form of movement we offer at the Academy has a very deep biomechanical meaning and supports ideal physical development. We don't work with the latest fitness trends, we work with the most updated science. 🥇💎 . . . . . . . . . . #pilatesvideo #pilatesexercise #pilatesworkout #pilatestutorial #healthytraining #strenght #stability #flexibility #healthybody #beautifulbody #pilates #mydubai #mypilates #pilatesdubai #pilatesacademydubai #pilatesacademy #pilatestrainer #pilatesinstructor #pilatesallday #pilateseveryday #fitfam #bethebestyourself #goodposture #goodpractice$

👑 Y O U R E D U C A T I O N 👑⁠ The Pilates

👑 Y O U R E D U C A T I O N 👑⁠
The Pilates Academy is not only a Studio but a place of EDUCATION where anyone can develop their passion for movement and become a high level Pilates professional. 🌿 We offer a range of Teacher Trainings from our most popular Anatomy and Biomechanics course, Equipment and Matwork Pilates and we are the only Studio in town offering Cardiolates, Aerial Pilates and CoreAlign Teacher Training! 🌟
If you dream of a CAREER CHANGE and would like to become a PILATES INSTRUCTOR we are the best place for you! Turn your summer into a life changing step in your professional development and access our LIVE and ONLINE courses! 💎

ONE DAY OR DAY ONE: YOU DECIDE! 🌟 ⁠ ⁠
⁠
#teachertraining #pilatesteachertraining #pilatesteacher #pilates #pilatesinstructor #pilatesinstructortraining #pilatesinstructors #pilatesinstructor #beautifulexperience #havefun #besttraining #thankyou⁠
#pilates #mydubai #mypilates #pilatesdubai #pilatesacademydubai #pilatesacademy #pilatesreview #pilateslovers #pilatesaddicted #pilateschangeslifes

👑 F E E L I N ' G O O D 👑 There are so many

👑 F E E L I N ' G O O D 👑
There are so many blogs, websites and experts out there who like to sell and promote "ready recipes" for happiness, wellbeing, nutrition and weight loss, love, self-acceptance... but not very often we are reminded of these very important pieces of information:
🌟 We are UNIQUE, and whatever applies to many others might not be what works best for us;
🌟 Our body is equipped with EVERY resource we need to HEAL or improve our physical, mental, emotional state;
🌟 NO ONE better than OURSELVES knows and FEELS what is BEST for us, being it food, habits, thoughts and practices.
Rather than seeking for ready solutions designed for us by someone else, it would be so much more effective and empowering if we could rely on experts who could guide us in DISCOVERING what works/feels/IS best for US, and no one else. If we could all trust our own powers more and seek for our truth inside of us rather than expecting others to judge, evaluate and recommend... this world would be a place of greater beauty and integrity. 🌿💎

👑 I N T E R V I E W ! 👑 This is my good frie

👑 I N T E R V I E W ! 👑
This is my good friend and talented colleague @victoria__roper, Pilates Instructor Trainer and Physical Therapist based in London. 💎🌟 During the lockdown she has started an insightful project that she has generously offered me to be part of by giving me the chance to share some of my Pilates experience through an online interview. Here is the link to our lovely conversation, where we talk about PILATES PASSION, EDUCATION, STEPS TO BECOMING A PILATES TEACHER, BUILDING A CLIENT BASE AT THE BEGINNING OF OUR CAREER as well as HOW TO MEASURE SUCCESS within our Industry. 🌟https://www.instagram.com/tv/B_wlRY7gRIB/?utm_source=ig_web_copy_link 🌟
Thank you Victoria for giving me the opportunity to share my voice with your Pilates community and be part of this beautiful project! My love flies all the way to you today and I hope I'll be able to hug you in person very soon! 💖💖🌟

👑 H O W A R E Y O U ? 👑 Every morning I look

👑 H O W A R E Y O U ? 👑
Every morning I look at myself in the mirror and ask myself: "How are you?". Looking straight into my own eyes I try to be honest with my answer. There is nothing wrong in admitting that something is off, or that we are not entirely satisfied with our current life. On the other hand, there is a lot of beauty in acknowledging a wonderful day, feeling as excited and fulfilled as we could possibly be. Connecting with our authentic emotional state is one of our greatest challenges in life. It's a symple yet complicated question! Today try to look at yourself in the eyes and ask yourself: "How are you?". Let me know how it goes. 💖💎🌟

👑 W E W A N T T O B E S A F E 👑 Science teac

👑 W E W A N T T O B E S A F E 👑
Science teaches us that our body and brain cannot function at their best unless we feel SAFE and COMFORTABLE.
Safety and comfort have been our absolute priorities while refurbishing the Studios to welcome you back after the lockdown. 🌟 This is the JLT branch! We have moved the Reformers and Chairs into the Round Room and spaced out the Cadillacs and Barrels in the Main Room. Only one Instructor and a maximum of 3 participants are allowed in the same room at one time. 🌿 Our 70 fresh plants are keeping the air clean, and the light is shining through the full windows, to provide the safest and most comfortable environment to move more freely and effectively than ever! 💎 It is great to feel home again. ❤

👑 L O O K I N G U P ! 👑 The human body is a

👑 L O O K I N G U P ! 👑
The human body is a fascinating miracle. Our thoughts have the power to influence our emotions and our physical being. But the opposite is also true: we have the ability to affect our feelings and the quality of our thoughts by our physical behaviour! That is why mindful movement is so powerful. Especially when shared with likeminded people who express our same intentions. In hard times, let's look up, raise our arms and breathe, all together. There is no more powerful medicine than our own bodies to heal the world. 🙏🏻💎🌟

👑 T H A N K Y O U ! 👑 At the Pilates Academy

👑 T H A N K Y O U ! 👑
At the Pilates Academy we want to thank you all for support that you have given to our Team work during the months of lockdown. 🙏🏻🌟 Without your trust we wouldn't have had the privilege to offer something to our community despite the social distancing, and surviving would have been hard for the Studio.
Now that our doors have reopened, it feels like the first day ever again. A new adventure is beginning and we are grateful to know that you will be there to rebloom together, physically, mentally, emotionally stronger, and more united than ever! 💎
We can't wait to see you all on the Equipment! 🤩💙

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