ABP or equivalent
The first step to becoming a Pilates Instructor. A great way to learn new skills, improve your Pilates practice, control your muscles, correct your spinal alignment and start a new career in the Health and Fitness Industry!
This course teaches the Pilates Mat repertoire with a specific focus on the anatomical and biomechanical functionality of each movement. Students leave the course confident and capable of creating safe, varied and effective workouts for today’s diverse clientele, knowing how to modify exercises for all age groups and fitness levels and safely progressing clients through the Pilates discipline.