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ALL POPULATION CHAIR I & II
Discover how to safely and effectively challenge your clients on the Chair, integrating this powerful but often under-used piece of equipment into their workout routines, with movement modifications, purpose of adaptations and progressions for each exercise. Care is taken to ensure each student practically familiarize with every exercise of the Chair repertoire during the training (from the traditional fundamental movements to the intermediate and advanced exercises), and knows how to customize workouts for all ages and fitness levels. Emphasis is also placed on the safety concerns related to the operating elements of the apparatus.