ABP or equivalent, Matwork (recommended)
The Cadillac/Tower apparatus complements the Reformer exercise by focusing on isolated joint mobility and stability, and allowing the correction of faulty movement habits. This course is designed to expand your Pilates practice towards a more rehabilitative approach by understanding the full potential of this incredible piece of equipment! Care is taken to ensure each student understands the progression that leads to the execution of the most advanced exercises, and knows how to customize workouts for all ages and fitness levels. Emphasis is also placed on the safety concerns related to the operating elements of the apparatus.