PILATES is a form of exercise, developed by Joseph H. Pilates, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
The Six Pilates Principles
Joseph Pilates originally called his work Contrology. He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of principles such as centering, concentration, control, precision, breath, and flow. Whether you are working out on a mat or using Pilates equipment, like the Reformer or Cadillac, these basic principles infuse each exercise with intention and fullness of expression.
The 6 Pilates principles (Breath, Concentration, Control, Precision, Centre and Flow) were actually created by Josephβs students. They condensed his theories into 6 simple ideas to preserve and make his method accessible for future generations of students. The 6 essential principles are important to keep in mind as you begin your Pilates journey or dive deeper into your practice.
The History of PILATES
